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MVMNT Training

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FIT is a 5-Day functional training program designed to build your strength & fitness! Move better, train harder & get stronger.
FIT blends training methods from CrossFit, Powerlifting and athletic training into a program for anyone ready to get stronger and move better, but who also want to achieve the physique they've always dreamed of without compromising their performance.

Functional Training

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MVMNT FIT Cycle 1

Block 1

Block 2

Block 3

LIFT is about building muscle & unlocking your full strength potential. This is the ideal program for the lifter who wants to build their numbers on their big lifts, and look good doing it.
LIFT is designed using a combination of powerlifting and bodybuilding to improve your functional strength on the barbell and build lean muscle!

Powerlifting

Strength Training

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MVMNT LIFT Cycle 1

FIT is a 5-Day functional training program designed to build your strength & fitness! Move better, train harder & get stronger. FIT blends training methods from CrossFit, Powerlifting and athletic training into a program for anyone ready to get stronger and move better, but who also want to achieve the physique they've always dreamed of without compromising their performance.

MVMNT FIT Cycle 2

LIFT is about building muscle & unlocking your full strength potential. This is the ideal program for the lifter who wants to build their numbers on their big lifts, and look good doing it. LIFT is designed using a combination of powerlifting and bodybuilding to improve your functional strength on the barbell and build lean muscle!

MVMNT LIFT Cycle 2

MVMNT LIFT Cycle 3

SWEAT is a 5-Day functional training program designed to get you fitter & faster. SWEAT is a high intensity training program designed using dumbbells, kettlebells, cardio machines and bodyweight exercises to deliver the performance results you want, without spending hours in the gym. With workouts ranging between 30-45 minutes per day, SWEAT is our ultimate bang-for-your-buck fitness program.